Today, let's talk about it. Can you really lose weight by skipping rope for an hour every day?
Let's be specific.
Number one? Skipping rope is a sport with relatively high intensity. If you practice skipping rope for an hour every day, you can receive about 5 kilograms on the premise of keeping your diet unchanged, depending on your physical fitness and amount of exercise. Skipping practice starts with simplicity, and try to stick to the number of continuous skipping, and the interval is controlled at 2 minutes; If you can use a thicker rope or improve the difficulty of skipping rope, such as double jump and long rope jump. Increasing the difficulty will enhance the slimming effect, but you must practice according to your own physique.
Second? Proper diet control can improve the slimming effect. Drink more porridge, fruits, vegetables and potatoes this week. The diet must be low in sugar and fat, and reducing the intake of excess calories is an important part. Precautions for slimming: pay attention to warm-up when skipping rope, control the interval time, and don't be overtired; You can join other interesting sports; Proper diet control is necessary.
Third? Stick to skipping rope for a month and you will lose weight. Skipping rope belongs to aerobic exercise, which can consume excess fat in the body, make muscles elastic and achieve the purpose of losing weight. After skipping rope, you need to stretch your legs to make the muscles evenly distributed and prevent the symptoms of radish legs. It is advisable to jump 400-600 times a day, 4-5 times at intervals of 2-3 minutes. Suitable for skipping rope after dinner 1 hour. Skipping rope is a high-intensity exercise, suitable for people under 40 to lose weight.
Fourth, skipping rope can generally achieve the effect of reducing fat. Aerobic exercise refers to the exercise under the condition that the internal demand and external supply of the body are relatively balanced. As a standard, heart rate is speed. Skipping rope is a moderate or above intensity exercise, and it takes more than 20 minutes for each exercise to start the fat-reducing effect.
According to statistics, skipping rope for ten minutes in a row is estimated to consume about 100 calories, but if our goal is to reduce fat, then skipping rope for at least thirty minutes in a row, because the first twenty minutes may focus more on the consumption of sugar, and then we can get the effect of burning fat.