Protein powder is the raw material for muscle growth. It contains essential amino acids in a proper proportion and is easy to digest and absorb. Branched-chain amino acids can also promote muscle growth, and whey protein powder contains amino acids.

L-carnitine helps to reduce body fat, which needs to be combined with aerobic exercise, but it is only an auxiliary function. Glutamine is used to raise the level of growth hormone, but the effect is not so magical.

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Creatine can resist fatigue and increase endurance. If you are not an enthusiast, it is recommended to eat lean meat and milk. There are many kinds of sports nutritional supplements, and I have basically eaten them. The biggest feeling is spending money.

According to the food digestion schedule, liquid protein food is easy to digest and takes 65,438+0.5 to 4 hours. So we need to give protein enough time to digest and absorb, so as to ensure the efficient utilization of protein without affecting health.

The brewing temperature of protein powder needs water below 40 degrees Celsius. Brewing with tea leaves will denature protein, which is not conducive to the utilization of nutrients. At the same time, tannic acid in tea will combine to cause constipation and other problems. Sawyer protein powder and tea cannot be brewed together.

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