Walking 10 thousand steps every day is exercise. Walking for more than three hours a week can reduce the risk of cardiovascular disease by 35% ~ 40%. The American magazine Nature also reported that people over 60 can prevent Alzheimer's disease by walking for more than 45 minutes three days a week. Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a curative effect of 50% on type II diabetes.

Walking has many advantages. First of all, it can increase lung capacity and reduce smokers' desire to smoke. For the back, it can strengthen the strength of the back muscles and cause less damage to the back. At the same time, for legs and feet, walking is equivalent to strength training for bones, which can obviously enhance the strength of bones and muscles of legs and feet.

Walking every day is good for physical and mental health.

1. Walking can enhance the heart function and make the heart beat slowly and forcefully.

2. Walking can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.

3. Walking can reduce the accumulation of abdominal fat and keep your figure beautiful.

4. Walking can reduce the formation of thrombus and the possibility of myocardial infarction.

5. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.

6. Walking can reduce the production of hormones and excessive adrenaline. Excessive adrenaline can lead to arterial disease.

7. Walking can enhance muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism.

8. Sticking to regular walking will eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation.

9. Walking can protect the environment, eliminate waste gas pollution, and play a positive role in strengthening the body, improving the immunity, reducing diseases and prolonging life.

10, Walking can enhance the secretion function of digestive glands, promote the regular peristalsis of gastrointestinal tract, increase appetite, and have a good effect on preventing and treating symptoms such as hypertension, diabetes, obesity and habitual constipation.

1 1. Walking is a kind of fitness method which is mainly static, supplemented by static, and can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.

12. Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to experts' tests, people who walk for one hour three times a week for four months in a row are more responsive and have more advantages in vision and memory than people who don't like sports.

People's Network-12 The benefits of walking every day.