Doing 100 squats every day can help you lose weight and accelerate fat burning. Doing squats can increase body consumption and lose weight. Squat can exercise many muscles of the body, including hips, legs and abdomen, and help the body improve muscle content. With the increase of body muscle content, the speed and efficiency of fat burning will also increase, which will help improve the body's basic metabolism and help you lose weight better and faster. If we do 100 squats every day, our legs will become stronger, the leg circumference will be thinner, the lines of thighs and calves will be more obvious, and our legs will look better. Squatting also helps to exercise abdominal muscles and strengthen the core strength of the body. If you are not very fat, you can do 100 squats every day for more than 3 months, which can highlight the muscle lines of the abdomen and legs.
Squatting can help you correct your posture and improve your hunchback. Nowadays, many people bend their heads to play with their mobile phones every day, and the cervical spine and spine are always curved. For a long time, many people have bowed their necks and their posture has become very ugly. Squat can stretch the muscles of the neck and back, stretch the cervical spine and spine, and help correct bad postures such as neck stretching and hunchback. If you keep squatting, your waist will become straighter, which will not only make your posture look better, but also make the whole person look more energetic. Squatting can also help you exercise your heart and lung function. Squats need to breathe.
This kind of breathing belongs to deep breathing, which can help exercise your heart and lungs, add more oxygen to them, promote blood circulation in the body and improve blood circulation. Over time, your vital capacity and heart and lung function will be improved. Many people worry that squatting will hurt their knees. In fact, if it is not a load-bearing squat, squatting will not cause too much burden on the knees. As long as the squat posture is correct, it will not hurt the knee, but it will be better. Pay attention to the correct posture when doing squats.
When doing squats, the width of the feet should be slightly larger than the width of the shoulders, and the toes and knees should be in the same direction, 45 degrees outward. When doing squats, keep your waist straight and don't buckle your knees. When squatting, don't let your knees exceed your toes. You can get up when you reach the height of your knees. Pay attention to these, it won't hurt your knees too much. Step by step, starting with 10 squats every day, and adding up bit by bit is 100 squats. If you persist in doing it for a period of time, there will be many changes in your body that will make you happy, and you will get many benefits both physically and mentally.