1) Walking posture is a continuation of standing posture. When walking, you must keep standing posture except your hands and feet.

2) Use waist strength when walking, and lean forward slightly.

3) The stride is even, about one foot to one and a half feet.

4) When stepping, the distance between your legs should be small. Women should walk in a straight line when wearing skirts or cheongsam, so that the hem of skirts or cheongsam is in harmony with the movements of feet, showing a beautiful sense of rhythm; When wearing pants, you should walk in two parallel straight lines.

5) When stepping out and landing, the toes and heels should be almost in a straight line with the direction of progress, avoiding "inside eight characters" or "outside eight characters".

6) Hands naturally swing back and forth, and the included angle between arms and body is generally 10 ~ 15. The big arm drives the small arm to swing, and the elbow joint can only bend slightly.

7) When going up and down the stairs, keep your upper body upright, keep your feet light and steady, keep your eyes on the stairs as little as possible, and it is best not to hold the railing.

2. Training methods

1) Walking assistance training

A, swing arm. People stand upright and maintain a basic standing posture. Determine a point that is two fists away from the lower abdomen. Both hands are half-clenched, swinging obliquely forward to this point, and the big arm drives the small arm.

B, stretch your knees. Maintain a basic standing posture, with your left heel raised and your toes on the ground. When the left heel falls, the right heel rises at the same time, and the two feet alternate. The leg with the heel raised bends the knee, and the other leg straightens the inside of the knee. When doing this, the knees are close together and the inside rubs.

C. balance. When walking, put a small pad or notebook on your head and hold it in turn by your left and right hands. After you can master the balance, put down your hands and practice, and be careful not to let things fall. Through training, make the back neck vertical and the upper body not shake casually.

2) Step decomposition exercise

A, keep the basic standing posture, with hands akimbo, left leg touching the ground in front, right foot one foot off the ground, right leg pedaling to the ground, hip joint quickly moving forward to the center of gravity, becoming the right back point, and then changing directions for practice.

B, keep the basic standing posture, and the arms droop naturally on both sides. When the left leg points to the ground in front, the right arm moves to the designated position in front of the lower abdomen, the left arm leans backward, and the right leg pushes to the ground. When the center of gravity moves forward to the right rear point, the arm position remains unchanged, and then the direction is changed for practice.

3) Walking continuous exercise training

A. Bend your left leg, lift it up, lift your leg forward, and touch the ground with your heel first, and touch the ground through the center of your foot and forefoot. At the same time, slowly pad the right heel and move the center of gravity to the left leg.

B, change the right leg to bend your knees, lift it after rubbing against the inner side of the left leg knee, hook your feet, land your heel first, land your left foot in front, and the distance between your feet is one foot.

C, when taking the left leg, the right arm is in front; When taking the right leg, the left arm is in front.

D. Use the above actions consistently and practice repeatedly.