How many kilometers to walk every day is best according to the standard of 10 thousand steps a day, about 7~ 10 kilometers.
Can you lose weight by walking 3.88 km 132 kcal a day? China track and field: 450 calories per half hour. It makes the human body get exercise. Basketball: 250 calories per half hour. It can enhance flexibility and enhance cardiopulmonary function. Bicycle: 330 calories per half hour. Cardiopulmonary legs are very beneficial. Jogging: 300 calories per half hour. Cardiopulmonary function and blood circulation are good. The longer the heat runs away, the greater the consumption. Walking: 75 calories per half hour. It can improve blood circulation, move joints and help to lose weight. Skipping rope: It consumes 400 calories every half hour. This is a great help for bodybuilding, cardiopulmonary system, coordination, posture, weight loss and other organs. Table tennis: consumes 180 calories every half hour. It belongs to whole-body exercise and is beneficial to heart and lung function. You can pay attention to exercise and coordination. Volleyball: It consumes 175 calories every half hour. It mainly increases the benefits of flexibility, elasticity and endurance, as well as cardiopulmonary function.
Can you lose weight by walking 5 kilometers every day? Where does it work? Walking is a whole-body exercise, so it has a good weight loss effect on your whole body. Come on! ~ If you like walking in the morning, I think you should add more water! ``
Walking 4 kilometers every day, I think walking (brisk walking) is better than jogging.
I usually stay some way to work, so I don't have to take the bus.
Jogging is more suitable for people who have free time to exercise. Office workers like us wear suits, carry bags to work and jog on the road. . It is neither fish nor fowl.
The landlord walks 4 kilometers, I don't know how fast you are. Generally speaking, it takes at least 40 minutes to lose weight.
Walking 5 kilometers every day is good for losing weight? How much can you reduce? Good. It's good for your health. How much can be reduced varies from person to person.
Walking 10 km every morning can cure fatty liver? This situation requires diet control, especially sweets. Insisting on exercise should be able to control the disease, which may not be cured, but exercise does have a recovery effect on the body. For details, please consult Qiaokou Wuhan Modern Obstetrician and Gynecologist.
Can you really lose weight by walking 6000 meters every day? Obesity is due to the accumulation of garbage in the body. Due to lack of sleep, improper sleep time and insufficient nutrition, blood gas is reduced, and it is difficult to excrete garbage in the body, thus forming obesity. When you think back to your obesity, you can find that when you are obese, you must be short of sleep, often go to bed after 12 at night, busy with work and irregular diet. The popular exercise diet, from the perspective of "manual", can't effectively lose weight. It reduces water, not body waste. On the contrary, on the one hand, exercise consumes energy, on the other hand, it produces new garbage, which makes obesity more likely to rebound. Ji Xianlin said many times in his article that he lived a long life because he followed the "three noes" principle of no exercise, no picky eaters and no whispering. One of them, "Don't exercise", can be said to be a great impact on the traditional concept of health, but it is exactly the same as the concept of "manual for people" guided by Chinese medicine. China people have always advocated the life concept of "harmony between man and nature", emphasizing physical fitness through exercise, which is influenced by western concepts. Before the Qing Dynasty, China people did not particularly advocate regular exercise every day, but emphasized following the laws of nature, combining movement with activity, and not deliberately doing it. "Manual for People" puts forward the correct way to lose weight, starting from three aspects: nutrition, sleep and detoxification. "Nutrition" is something everyone likes. It advocates eating whatever you want, eating as much as you want, not dieting and avoiding food (Ji Lao said "not picky about food"). As long as nutrition is strengthened, the functions of the internal organs will return to normal, the blood gas will increase, and the detoxification function will tend to be healthy. I told my wife about it, and she immediately agreed, because she saw a real example that she couldn't understand at that time: a woman was so fat that she was not allowed to eat too much or delicious food at home. Later, when she went to live with her daughter, she specifically asked her daughter to eat whatever she wanted. As a result, she lived for four months, eating and sleeping Instead of gaining weight, she returned to a level close to normal. "Sleep" means going to bed early and getting up early, going to bed before 10 every night and getting up before sunrise in the morning to ensure adequate sleep every day. I mentioned many times in the previous article that people had better go to bed at night without exceeding 1 1. At that time, we will miss the best opportunity of the alternation of yin and yang in the universe, which is quite unfavorable to our health. The manual for human use even says: If people work the night shift, it means that we have resigned, because life is the most precious thing, and everything else is fake. Why do you earn so much money to buy medicine and suffer? There are two specific ways to "detoxify", which can help the body absorb nutrients and eliminate toxins. Namely: tapping the gallbladder meridian and pericardium meridian. Eating well and eating a lot does not mean how much the body can absorb, so we should use the method of knocking on the gallbladder to expel bile from the gallbladder to fully digest food and strengthen gastrointestinal function. The gallbladder meridian is placed on the outer thigh. We can hit the outside of the thigh with our fists, 50 groups a day, that is, 200 times. Pericardium meridian is the place where garbage in the body is most likely to stagnate, and pericardium meridian is a direct and effective method to help detoxify. The position of pericardium meridian is a bit complicated. I hope you can check it online yourself. I have tried this method, and it is really scientific and effective. At the beginning, our weight will rise, and there will be a process of weight increase without volume increase, that is, the process of blood gas increase and filling in the body. At this time, our bodies will follow the natural laws of the universe. For example, every day at noon 1 1 to afternoon 1, every night 1 1 to midnight/,we naturally feel sleepy and want to sleep. Then the weight will remain stable, but the figure will get better and better. Then, some people will even be skinny, because his real nutrition and muscles are very few, and they are basically rubbish. Then, it will slowly return to normal weight and get a standard figure. But I'm still in the stage of blood gas increase, weight gain and weight loss, and I'm far from really losing weight (working irregularly and often staying up late to work overtime). But I can already feel the scientific nature of this method, because paying attention to nutrition and sleep has greatly improved my physique. I know this best. You might as well give it a try. Other drugs and liposuction methods do not fundamentally enhance physical fitness, which is unscientific, and some are still very dangerous. For example, those methods that advocate dieting or eating nutritious alternative foods will not make people die early. Improper exercise can also lead to sudden death and physical fatigue.
Want to slim your thighs, can you walk 5 kilometers a day? If not, how to reduce it? If you can persist in doing it every day, it is not responsible.
Can you lose weight by walking and climbing stairs every day? Yes, walking is the best way to lose weight, but you should also pay attention to your diet. You shouldn't eat greasy food. Eat an apple every day.