Losing weight is an arduous task. You must stick to it. First of all, you should exercise regularly. Go running in the morning. Help your heart and lung function get through. You can choose to run slowly. Second, eat less and eat more.

Don't eat fried food. Eat more high-fiber food. Do sit-ups in the afternoon. Do it a hundred times on the right. Do leg and hip exercises at night and sit-ups for an hour. Dating must last for three or four months. Do you understand?