In fact, the most important thing after having the right method is persistence. If you have this premise, plus the methods you can constantly improve in the process of fitness, so that you can enhance the exercise effect, you can be effective. The following are personal experience suggestions: (the previous answers are more convenient to copy ~ ~ for reference only)

Exercise and shape abdominal muscles.

1, abdominal breathing

Cultivating good breathing habits can mobilize the diaphragm, make the abdomen breathe in harmony with the contraction and relaxation of the abdomen, and make the abdomen with little exercise always in motion (remember to relax when inhaling, and never lift your shoulders). Think about it. Are you breathing all the time, so that your abdomen can get a good exercise and maintain a uniform abdominal force? What you want to know can be explained in detail. It's actually quite simple. After you have your own experience, you can stick to it. When you get into the habit of abdominal breathing, you can easily feel the solidity of four or even six muscles in the upper abdomen, and you can have a clear outline without much effort.

2. Kicking exercises

All kinds of kicking exercises need the support of abdominal muscles. Raise your legs as high as possible to make your muscles more coordinated. While exercising leg muscles, you can also exercise abdominal and waist muscles well. You can shape two abdominal muscles that are difficult to practice in the lower abdomen, but you should pay attention to the training balance of the legs. Only by exercising in a balanced way can we maintain the symmetrical beauty of the abdominal muscles on both sides, otherwise it will be crooked (excessive strength training will destroy the normal cooperation of the muscles), and at the same time we can't only practice in the abdomen, otherwise it is often futile to practice elsewhere for a long time.

Step 3 sit-ups

This is a method that everyone agrees, but the wrong method is more about the lower back than the abdomen. First of all, sit-ups should be started slowly, so as to really exercise muscles and reduce fat, instead of sitting up by inertial rebound, just sweating and lack of energy. Don't be afraid to do it several times. Take a break for about 5 minutes before doing the second group. If you can stick to 1 month, you can find the effect of shaping, and add some points according to the degree of progress, and do it every morning and afternoon. (There is a method of disguised sit-ups, that is, lie flat on the bed, straighten your feet with your hips as the fulcrum, raise your feet at an angle of about 30 degrees with the bed surface, and maintain your posture with the strength of your abdomen until you are tired. 10 times a day. Don't bend your knees, don't turn your instep into a hoe and a foot, but keep it straight. This is a way to practice the uniform shaping of abdominal muscles, which can keep them symmetrical and beautiful.

3. Appropriate platoon.

I do know how to play nunchakus, and I often hit my whole body with nunchakus. When I hit the abdominal muscles, I should pay attention to protecting the ribs, so that the strength of the stick can rebound to the abdominal muscles. At the same time, I should accumulate strength to hit at the moment of contact, from light to heavy, from slow to fast, and at the same time I should adjust it through breathing. This is not necessary, but it can better exercise the elasticity and resistance of muscles, which is conducive to future maintenance.

The order in which I list these training methods is the order of practice, and then I will stick to it and achieve 1, 3; 2. Warm-up before exercise 10 minutes. 3, 4. Don't force it. Think about the outline before playing.

In addition, it is suggested that if the pain is really difficult to persist, you must reduce or even pause 1 day, carefully analyze whether you are doing something wrong or have a poor foundation, and then adjust your exercise. There is no method, only the most suitable, and pay attention to work and rest and diet at the same time, in order to get twice the result with half the effort. Yxwmll's method is also very good, but only when there is a place and a strength foundation, handstand training can better shape beautiful muscles, otherwise, if the coordination ability of the surrounding muscle groups is not good, or thin people, it will be difficult to achieve results or it will be easier to lose exercise confidence. You can take his advice. He is a newcomer and has a good opinion. I have copied these methods many times and am trying to improve them. I hope everyone can share it. I hope I can get something.