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Knee injury, what items are not suitable for fitness?
First of all, we should pay attention to reducing the excessive force on the left knee, and stop practicing in time if you feel uncomfortable.

You can practice more upper limb exercises or my exercises. For example, hand-held abdominal exercises, sit-ups at both ends of hands and feet, or sit-ups with hands and feet touching each other. You can practice slowly by yourself.

Safety comes first.