Fitness can make our bodies more resistant to diseases. Through daily physical and mental exercise, we can enhance the body's function and improve the heart and lung function, which is of great help to our body in fighting colds and cardiovascular diseases. So there are many ways to exercise. Which one do you like

Running can be said to be the most common exercise and fitness method for everyone, but some people prefer to do it at home instead of going out for running. Moreover, if you want to buy a treadmill, it will cost thousands or even tens of thousands of yuan. Moreover, if the treadmill is a large equipment at home, it will take up a lot of space. So if you exercise at home, you can run in situ, which is actually to lift your legs in situ.

Running is resistance in two directions, one is straight hammer down and the other is backward. When we run, we are actually running forward against resistance. At this time, we need our legs to lift the front thigh muscles, push the hips forward, and the rear thigh muscles.

In-situ high leg lift resistance is only in the downward direction, so it can only be regarded as an upward movement. Lift your legs high in situ. In fact, you can't train your hips and the back of your legs. You can only train your front thighs.

Skipping rope can be used in fitness exercise at home, and it is also a very simple and convenient fitness method. You can start exercising by skipping rope, which has a very strong fat burning ability. Compared with running fast and riding a bike, skipping rope will consume more energy, and many people will worry that skipping rope will cause great damage to articular cartilage. In fact, skipping rope is a very safe way to keep fit if a person with normal weight has mastered the correct skipping posture.

When skipping rope, the action is very important. Keep your hips, knees and ankles bent, so that when jumping rope falls to the ground, it is not our joints that absorb the impact, but the muscle groups we want to exercise.

Climbing stairs is also a very good way to keep fit, especially if you live in a tall building. Compared with running, climbing stairs is faster than burning fat, and if you use the right posture when climbing stairs, you can also cut paper and practice your ass.

When exercising, it is best to exercise from 4 pm to 6 pm, because muscle strength is the greatest at this time, training intensity can be higher, and muscle growth will be better during this time.