Xiaoji must read to lose weight. Although Xiaopang is cute, I wish you success in losing weight, reach your ideal weight as soon as possible and become a thin pier.

1. Get enough sleep for 7-8 hours every day.

2. Increase the amount of exercise.

3. Eat slowly!

4. Eat something light occasionally.

5. Reduce body inflammation.

6. Don't eat snacks and sweets.