1 Where to eat beef for fitness? The content of protein in beef is very high, and it is rich in trace elements needed by human body. Meat in some areas will contain more fat, such as beef brisket. But on the whole, it is much better than pork, so beef can be eaten anywhere. Usually eat beef tendon, but if you eat too much, you won't gain weight and stretch a lot of muscles. Kill two birds with one stone. In fact, it really doesn't matter what meat you eat. Protein eats too much meat for her muscles. Eating vitamins and protein with vegetables and meat is not good for muscle gain. If you don't usually eat much, it is recommended to eat 50 grams of protein powder every morning. The fat content of beef brisket is relatively high, while the fat content of beef ham is low, and some beneficial trace elements are relatively more. ? In fact, the difference can be ignored.

2 What do you eat for fitness? First of all, whether in daily life or in fitness, we must ensure a reasonable mix of meat and vegetables in the diet, so that all kinds of nutrients needed by the human body can keep up, so as to achieve the effect of bodybuilding.

Secondly, we belong to the yellow race (right? ), whether it is physiological structure or eating habits, it is actually inclined to eat plant foods. Eating too much animal food is not conducive to the absorption of nutrients, and may even lead to excessive acidity in the body, which is counterproductive.

Third, even if you prefer beef, don't haggle over which part-of course, the less fat you eat, the better-or you'll have to eat cow's front legs when practicing your arms, cow's hind legs when practicing your legs, and beef brisket when practicing your abdominal muscles? According to this logic, shouldn't we eat human flesh? Hehe, just kidding.

Fourth, about protein powder. I want to remind you that the real efficacy of protein powder may be artificially exaggerated compared with the publicity and recommendation of merchants and some professionals. In the commodity age, you know ...

What should I pay attention to after exercise? After exercise, dieters will easily feel hungry. At this time, be careful not to eat immediately. At least after an hour of exercise, don't let the fast-flowing blood in the body rush into the gastrointestinal tract, which will hinder absorption or cause discomfort, and the body will not absorb the nutrients eaten quickly.

People who want to eat a small amount of high-fiber food to lose weight after exercise can drink some boiled water within one hour after exercise to supplement the excessive water lost because of exercise and also reduce hunger. After 1 hour of exercise, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat and make your slimming effect more remarkable. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.