Squat is a multi-joint compound action, and the major muscles such as quadriceps femoris and gluteus maximus belong to the large muscle group of our body. Testosterone in male friends plays a key role in the production and maintenance of male * * *, and the production of testosterone is related to male muscle volume, so increasing muscle strength and endurance is of great help to promote testosterone secretion.

There are many benefits for men to practice squat. The most important thing is to make your leg muscles stronger and stronger, not the so-called upper body muscle men and lower body girls.

Squat can promote blood circulation of muscles, and quickly eliminate muscle fatigue by promoting blood flow, which is the key to muscle growth.

Regular squat training can promote cell metabolism and accelerate the renewal of muscle cells, which is very important for keeping muscles healthy and active at all times.

As the saying goes, "People get old when they get old." Regular squat training can prevent the body from suffering from some diseases, such as leg muscle atrophy and blood vessel blockage. When the legs and feet are good, the physical diseases will naturally be less.

Leg muscles are a large muscle group in the human body. Squatting can accelerate muscle growth and improve metabolism, thus helping to burn more fat. You know, the more muscles you have, the more calories you burn, whether you are exercising or resting.

As mentioned earlier, squatting can release more testosterone and greatly enhance your combat effectiveness. There is a saying in the fitness circle, "Men practice squats well, but women can't stand it; Women practice squats, but men can't stand it; Both men and women practice squats, and the bed can't stand it ... "So, you know.

The correct squat order is to squat backwards first, and then squat down. If you squat down first, it will inevitably lead to the knee joint exceeding the toe (the knee joint is stretched forward excessively), which will increase the pressure on the patella several times, cause knee joint pain, destroy the knee joint, and also affect the hip joint stretching force of the hip joint and hamstring muscle, and the related muscle groups will be less stressed and the training effect will be poor.

Squat is the coordination of multi-joint movements (hip, knee and ankle). Once one joint is lazy, the other joint will be forced to take over its work, and the pressure will increase dramatically!

When squatting, you need enough hip flexion angle (* * * to sit back), instead of just bending your knees and pushing forward, which will only give all the pressure to the knee joint.

Remember: never just push your knees forward!

Correct action: Squat is an action of "sitting down".