If you are overweight, the speed should be controlled within 6KM/h and the slope should not exceed 3, which has little effect on your knees. Jogging takes about half an hour. If you can't stand it halfway, slow down and walk fast or slow. Then wait until your physical strength is restored, then run faster and repeat this cycle.

Need to know:

For people who lose weight by running, people with different physiques have different speeds. Normal height 150kg, 30-year-old male, 175MM, horizontal treadmill 6.5km per hour, jogging for 40-50 minutes is the best. If you walk fast, adjust the slope to 10%, with a speed of 5-6 kilometers per hour and a time of 30-40 minutes.

If running is for fitness, you can usually run for about 30 minutes. The speed can be adjusted according to your own preferences, or you can run according to the built-in program of the treadmill.