Try fitness, the favorite fitness app. I have used keep and fittime before and after, but I don't think it is as good as try. It's not that their fitness function is unprofessional, mainly because they don't have the exercise experience of people who really care about fitness like try.

Imagine that you go to the gym to ask for a private tutor and customize a course. The first thing to do is to evaluate all the data of your body. All apps can do this. However, when these apps are evaluated, the plan will be over. I don't care if you can finish it in the future. If he is a tutor, he can't keep the plan unchanged for the first time. He will definitely revise it according to your class situation. Keep fittime won't change these apps, just try, so I recommend him.

After each training, you must submit your training feedback. Attention is a must! If you don't submit it, you can't go to the next training. He will adjust the next training according to your feedback. I think it's very similar to the mode of personal training in the gym. Adjust your next training according to your training and situation.

Moreover, there are few or no advertisements, all of which are clean fitness, weight loss and muscle gain, while other apps that feel more social pay less attention to fitness.

The above, I hope to help you, hope to adopt ~