"3 12" meridian exercise method is to stimulate the meridians by using three traditional Chinese medicine fitness methods, namely acupoint massage, abdominal breathing and squat exercise with legs as the main body, so as to restore the out-of-control meridian system to normal and achieve the effect of treating diseases and preventing diseases. As long as you persist, you will achieve the goal of health and longevity. "3 12" meridian exercise method has six characteristics: one is autonomy; The second is comprehensive governance; The third is radical cure; Fourth, it is easy to learn; Fifth, save a lot of medical expenses for individuals, families and countries; Sixth, it can not only prevent and treat common and difficult diseases, but also prevent and treat malignant diseases (such as cancer, myocardial infarction, stroke, etc. ) affect human life.