There are many benefits to practicing Tai Ji Chuan's fitness. Many people will do some fitness in their daily life to exercise. There are many people who practice Tai Ji Chuan, because Tai Ji Chuan's face-slapping is very good for your health. Here's to share the many benefits of practicing Tai Ji Chuan's fitness. Let's have a look.

The advantages of practicing Tai Ji Chuan are 1 1 or above, and the neurological function is improved.

Tai Ji Chuan's exercise method requires calmness, single-mindedness, elimination of distractions, and pursuit of relaxation of bones, muscles, joints and ideas. Therefore, the ability of self-control to the nervous system is improved, and all kinds of information can be transmitted and received quickly and correctly. With the deepening of exercise, the proficiency is improved, the stretching, contracting and transforming abilities of bones and muscles are enhanced, and the balance, flexibility and information transmission speed of the nervous system are also improved, thus improving the function of the nervous system.

2. Promote digestive function and substance metabolism in the body.

Tai Ji Chuan's movements are loose and slow. With the guidance of movement, the improvement of respiratory function and the improvement of the adjustment process of nervous system to internal organs, the contraction and relaxation of diaphragm and abdominal muscles have played a self-massage role in the liver and gastrointestinal tract, promoted the blood circulation of internal organs, improved the tension, peristalsis, digestion and absorption ability of gastrointestinal tract, enhanced the secretion function of adrenaline and improved the metabolism of substances in the body. Therefore, regular practice of Tai Ji Chuan can stimulate appetite, improve gastrointestinal function, reduce constipation, reduce cholesterol content in blood, and also play a role in preventing arteriosclerosis.

3, help to reduce the burden on the heart and promote blood circulation.

Insist on practicing Tai Ji Chuan, not only exercise the muscles, bones and joints, but also relax the spirit and limbs in an all-round way due to the action of ideas, so that the meridians are unobstructed, qi and blood flow everywhere, capillaries are opened, and venous and lymphatic reflux is accelerated, thus reducing the burden on the heart. Keep in the abdomen, sink into the abdomen, and rotate inside the abdomen to form abdominal breathing. The formation of this breathing pattern promotes blood circulation, strengthens the nutrition of myocardium and contributes to the health of heart, blood vessels and lymphatic system. At the same time, due to the reduction of the body's center of gravity during boxing practice, the function of blood circulation in the legs is enhanced and the burden on the heart is reduced.

4. Enhance the toughness and elasticity of muscles, bones and joints.

Tai Ji Chuan's exercises need a loose, spiral form of exercise, which is continuous, rigid and flexible, fast and slow, so that muscle groups and fibers in all parts of the body can participate in activities in repeated twisting and winding. Under the guidance of the concept, the movements and postures are not deliberately forced, and the muscles and bones are relaxed, so that the muscle fibers are stretched to a length that ordinary sports can't achieve, and they are symmetrical, plump, flexible and elastic. Because muscle contraction strengthens the traction and metabolism of bone, the blood supply of bone tissue increases, and the shape and performance of bone have changed well, which improves the bending, bending, compression and torsion resistance of bone. Muscle and bone exercises also exercise the joint capsule and ligaments around the joint, and their toughness and flexibility are constantly enhanced.

There are many benefits to practicing Tai Ji Chuan's fitness. 2 What should I pay attention to when practicing Tai Ji Chuan?

1, Tai Ji Chuan, like other martial arts sports, pays attention to practicing three or nine in winter and three in summer, but it varies from person to person, especially middle-aged and elderly friends and frail patients. Do not practice for more than 20 minutes at a time. Practice should be based on personal physique, step by step. When you start practicing, you can practice in sections and gradually complete the whole set of boxing. If you are unwell, you should pause as appropriate.

2. Avoid practicing in an air-conditioned closed environment, and don't exercise in the courtyard full of soot and dirty air. When practicing Tai Ji Chuan, you should choose parks, squares, Woods, gardens and other places with quiet and beautiful environment, fresh air and open mind. You should choose a sunny and sheltered place to exercise (it is not advisable to exercise outdoors when there is fog).

Don't practice immediately after eating and drinking.

4. When you are thirsty, don't drink plenty of water. It is best to add salt to warm water.

Carrots, lemons and amaranth are the first choice for fruits and vegetables. Eating more is very beneficial, but be careful not to eat cold or unclean food to avoid dysentery and diarrhea.

6. Avoid practicing in the scorching sun at noon. After the sun comes out in the morning, after breakfast, practice in a cool and ventilated place, and practice after three or four in the afternoon or at night.

7. If you choose indoor exercise, you should pay attention to ventilation and keep the indoor air fresh. In order to maintain a good mental state, don't talk to people when practicing boxing, so as not to lose the effect of exercise.

8. Don't rush for success, and don't deliberately breathe hard to achieve the so-called "abdomen" to avoid dizziness and shortness of breath, which will affect natural breathing.

9. Be sure to do warm-up activities before exercise, such as stretching, bending, squatting, etc. Otherwise, it is easy to cause sprains, abrasions and fractures.