Talk specifically about the benefits of ten thousand steps a day.
1, exercise the heart, enhance myocardial contractility, improve lung function and increase vital capacity.
2, burning fat, reducing blood lipid level, improving blood glucose metabolism, reducing insulin resistance and reducing the incidence of cardiovascular and cerebrovascular diseases.
3. Improve bone nutrition, enhance bone health and reduce the occurrence of osteoporosis.
4. Improve people's depression and reduce the incidence of depression.
5, improve people's sleep, enhance the recovery of physical strength, improve the energetic state, and get more energetic every day.
Ten thousand steps a day, what's the change in your body?
1, cardio-pulmonary endurance improvement: it is easier to climb the same floor than when there is no exercise; This change is a great good thing for cardiovascular system;
2, the improvement of body shape: especially the parts with more fat accumulation will appear thinner;
3, the skin is better: regular moderate exercise will generally make the skin better, so there is a saying that exercise is a plastic weapon;
4. Other benefits: For example, stronger bones and better sleep.
How long does it take to complete 10 thousand steps?
Even if it is 10,000 steps, there must be a time limit and a speed limit. I suggest using 1 hour at most, because as I said just now, I often walk fast and climb mountains. If I walk all in 40 minutes, there will be more than 6,000 steps, so I suggest 1 hour. Also, you need to measure your effective heart rate, so that you can measure your exercise intensity more accurately. As long as there is a heart rate range, you can lose fat well.
Can I drink water before I walk ten thousand steps?
You can add some water before walking, because walking requires energy, you may sweat, and the water in your body will be lost, so you need to add water in advance. Choose loose clothes when walking, which is convenient for exercise and will make you walk more comfortable. In addition, choosing a pair of comfortable sports shoes can make you more motivated to exercise. Doing stretching exercise before exercise can effectively avoid injury during exercise, so as to make yourself one step closer to losing weight.