Misunderstanding of nutrition 1: More training than nutrition. Many bodybuilders are keen on sweating in the gym. As soon as they enter the gym, they can't wait to lie down and bend over ... They think that the more they practice, the better their muscles will be, but they often ignore another key factor in muscle training-nutrition. There is a jargon in bodybuilding called "bodybuilding exercises muscles by half and eating by half", which is really a popular summary of experience. "Practice" refers to scientific practice, and "eating" refers to reasonable nutritional supplement.

Nutrition Myth 2: Eating more meat and growing muscles requires eating enough raw materials, so many people will have such a wrong view-"eating more meat and growing muscles". It is true that protein is the raw material for muscle growth. In order to satisfy the growth of muscle, the intake of protein should reach 1.6-2g /kg body weight/day. But if these protein are only obtained by eating meat, the "by-product" may be excessive fat intake, and eventually the muscles will grow fat instead of long.

So we must choose the right food to supplement protein. On the one hand, you should choose meat foods with low fat content in your daily diet, such as skinless chicken breast, lean beef, fish and other meats, and egg white is also a good choice; On the other hand, if the economy permits, you can take some professional protein powder nutrients, which can effectively help bodybuilders gain muscle without increasing fat.