Dude, there's no need to go on a diet to lose weight. Your diet is a bit outrageous. Normal carbohydrate intake is necessary. Without heat, it is difficult for your body to maintain basic operation. How can you not exercise vigorously without absorbing the energy of a basic adult? Losing weight is a time-consuming project. If you lose weight like this until you really lose weight, you will rebound immediately. Believe it or not, unless you eat an apple and a bottle of beer every day for the rest of your life, people should enjoy life. You study to find a job, and find a job for money. The most important and original purpose of asking for money is to fill your stomach and let yourself live. You can argue, but if you lose so much weight, you will definitely rebound. You can exercise a little more, but you must eat properly for three meals. It is normal to lose weight for six months, and it is not easy to rebound. Eat well and sleep well. You are in good health.