Want to shape a beautiful figure, the focus is on chest muscles, abdominal muscles, back muscles, arm lines, leg lines. If you exercise at home, insist on doing push-ups every night (you can practice your chest muscles and back muscles). Remember, stick to it. Dumbbells can practice arm muscle lines. Sit-ups can exercise abdominal muscles. As for the leg lines, it is more difficult. I often run on tiptoe. I hope I can help you to be a handsome muscular man.