Now many companies implement 996, even employees of small and medium-sized enterprises can't escape bad luck. 996 often takes health risks, but the unspoken rule of many enterprises is "do it or get out". As a result, many middle-aged workers begin to worry about their health problems, because young people who work overtime and stay up late for a long time may not be able to persist.

So how can we judge our health? If you have the following four physical phenomena, then you are in good health.

1, with bright hair.

Don't think your hair is very inconspicuous. In fact, hair can also tell whether a person is healthy or not. Why do some people have black heads and some people have dark yellow hair? If your hair is not dull, but black and shiny, then your physical condition is good. As the saying goes, eat well and absorb well!

2, the nails are ruddy and shiny

In fact, you can also see whether the human body is healthy from the nails, which are directly related to the organs in the human body. From your nails, you can see whether your spleen, stomach and liver are abnormal, and your nails are ruddy and shiny, which also shows that you look good and full of blood.

3. Have a good sleep

Eating enough and sleeping soundly every day shows that you are in good health. Developing good sleep habits helps to improve immunity. If you often suffer from insomnia, you will damage your organs over time, which will lead to some diseases.

Step 4 stabilize the weight

Keeping a steady weight all the time means that your body is healthy. If your weight sometimes gets higher or lower, it is not normal, which means that some organs of your body are changing or not working properly.