Various brands of protein powder spoons vary in size, and the normal size is around 30-70. It is recommended to eat dietary protein powder according to the recommended intake of a fitness product. Each protein powder product has its own recommended dosage, and users should not increase or decrease it at will. Eating too little can't achieve the expected goal; Eating too much will cause waste or side effects. ?

For fitness people, the daily protein mass is generally protein (unit kg) *1.5g. If the weight is 60KG, you need to supplement 60 * 1.5g = 90g of protein every day, and deduct more than half of protein mass from your daily food, then you only need to supplement about 30g of protein powder.

If you can't keep up with the basic diet, get up one spoon early, 1 spoon before going to bed, half a spoon before training, 1.5 spoon after training, and take it in cold water.

Extended data protein powder is generally made of purified proteins such as soybean protein, casein, whey protein (lacking isoleucine) and pea protein, or the combination of the above proteins, and is rich in protein. Its purpose is to supplement protein for people who lack protein, and it can also be used as a functional additive in food industry.

For healthy people, the lack of protein generally does not occur. Milk, eggs, meat, soybeans, wheat and corn contain all kinds of essential amino acids in sufficient quantities and appropriate proportions. Moreover, the psychological enjoyment and sensory stimulation brought by food can not be replaced by protein powder. Excessive intake of protein is not only a waste, but also harmful to human health.

Reference materials? Baidu encyclopedia protein powder