If you want to lose weight, you must have a goal and a plan that you can stick to. . It is very important to know your body. You can't go on a diet without purpose, but you will become bloated. If you exercise a lot, it will also hurt your health. No matter how you exercise, your body needs nutrition. You need to eat properly before exercise to have the strength to exercise. Eating less at night is the basis of losing weight.

Running is usually more than 40 minutes, because the body consumes the heat energy of sugar in the body within 40 minutes. Consume sugar before you start to consume body fat and energy. Therefore, running is generally effective at least within 1 hour, no matter how far you run. Mainly time. What is available is strength. There won't be much strength at first. When you get used to it, you should increase your exercise intensity.

The best way is to run and jog.

Persistence is the most effective, and any plan that does not persist is equal to nothing.