Usually, the fastest way to lose weight is in the first three days, and all you can lose is excess water in your body, while fat is hard to lose. Therefore, in the first three days, it decreased by 2~3 kg per day on average, and on the fourth day, it began to burn fat, with an average decrease of 1 kg. Therefore, you can lose about 8~20 kg in 7 days, depending on the physical condition of the valley digger.

Although the most direct effect is to lose weight, it does not work for some people, for example, some people are born obese. Therefore, it is very difficult to avoid the valley and lose weight. If necessary, learn more about some real ways to lose weight, so as to be effective.

Extended data

Begging for grain originated in the pre-Qin period, and it was about the same time as qi-moving. The combination of Bi Gu and Hodge, like the deliberate combination of Hodge and Dao in Zhuangzi, seems to indicate the initial existence of these three technologies in the pre-Qin period, that is, they generally appeared at the same time.

During the period of 1973, two qigong cultural relics that attracted worldwide attention were unearthed from the Han Tomb No.3 in Mawangdui, Changsha, Hunan Province: the guide map and the chapter "Eating Qi in the Valley". The former is a colorful silk painting with various guiding postures; The latter is a silk book that records the specific methods of eating qi to avoid valley, and it is the first monograph on valley-avoiding therapy in China. According to textual research, the silk book was written in the early Han Dynasty, about the period of Hui Di (206- 188 BC). The details may be an ancient anecdote handed down from the pre-Qin period.

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