Yuan Qi forest is a kind of soda water. The main component of soda water is sodium carbonate, which is a kind of water containing carbonic acid. It has no taste and no other additives, so it is harmless to human body. So you can drink soda water during weight loss, because soda water is not high in calories and has higher nutritional value than mineral water, which is very suitable for drinking during weight loss.

However, soda water is not high in calories, but you can't drink it often. Drinking soda water often can easily lead to diabetes, so don't think that soda water can be drunk often because of its high nutritional value. This drink can only be drunk properly, and it is best to give priority to boiled water at ordinary times.

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The benefits of soda water

1, rich in nutrition.

Natural soda water contains many trace elements, which are in ionic state and are easily absorbed by human body. These trace elements are badly needed during weight loss. Lack of trace elements in the body will slow down metabolism, thus making the weight loss effect not obvious.

2, can regulate metabolism.

Because natural soda water is weakly alkaline, it can help the body transport oxygen and regulate metabolism, thus eliminating excess acidic waste in the body and preventing some diseases.

3. Help detoxify.

Natural soda water can remove some free radicals from human blood, and then excrete endotoxin, which will make the body circulate normally, maintain normal excretion, and effectively relieve and prevent constipation.

People's Network-Can I drink soda water during my weight loss? What are the benefits of soda water?