Fear and anxiety belong to two mental diseases. Generally, people suffering from fear and anxiety will have chest tightness, shortness of breath, palpitation, poor sleep quality, listlessness, depression, sigh, irritability, anxiety, fear and other symptoms. In addition, autonomic nervous dysfunction may occur, such as dry mouth, frequent urination and urgency.

Fear and anxiety are actually two different mental diseases. Generally speaking, while they are suffering from anxiety, they will also have strong fears and fears about a particular environment or object. And this fear has a specific direction, that is, it will be afraid of certain things. Anxiety is not a specific thing or thing, you will always feel anxious for no reason. Fear and anxiety must be actively treated, otherwise it will greatly affect the quality of life. In addition, it may also cause some physical discomfort, such as persistent dizziness or temporary amnesia, rapid pulse, neck pain, chronic or severe headache, neck trembling, chronic back pain, sweaty palms, rectal bleeding, urticaria, unbearable emotional stress, insomnia and other symptoms.

Therefore, after the above symptoms appear, we must pay more attention to rest, participate in some outdoor activities and cultivate more hobbies. Patients with severe fear and anxiety should also take some drugs under the guidance of a doctor. At the same time, we should also learn to divert attention, cultivate more hobbies, pay attention to increasing nutrition in diet and avoid bad diet.