65438+Tuesday, February 3rd, sunny, -9℃/-22℃.

I ate hairtail last night and fried two eggs with olive oil in the morning.

With the research of ketogenic diet, some viewpoints have been gradually adjusted. Because the books on ketogenic diet read recently are quite miscellaneous, it is concluded that different authors have different views on a certain issue.

First of all, the general direction must be the same, that is, high-fat and low-carbon water. But the emphasis on some details is different. For example, Jimmy's ketogenic diet focuses on high fat, middle protein and low carbon water. Emphasize that protein should not be too much, and encourage butter, that is, animal oil. However, Bai Ze Zall's Diet of Breaking Sugar and Producing Ketones does not give more explanations about protein intake, but only introduces the use of oil in a larger space. The book uses "marine oil" and "land oil" to distinguish the difference between the two oils, and then emphasizes that the "balance" of oil is an important part of ketogenic diet. Ketogenic diet does not mean eating meat. The concept is that oil must be used carefully. Because Bai Ze Zhuoji is Japanese, Japanese people have a high intake of fish. The content and quantity in the article contain a lot of reference content by eating fish or fish oil. According to the investigation, once the EPA/AA ratio from offshore oil exceeds 0.75, it can effectively prevent cerebrovascular heart disease. If it is kept above 1.0, it can also prevent arteriosclerosis.

There are always different voices on the way to study. How to judge and absorb what is useful to us is a great pleasure in the process of ketogenic diet learning. Everyone is an independent individual, and what I write in my ketogenic diet diary is more representative of my own views or suitable for my health. Including lowering blood sugar and enhancing mental state. Whether it is suitable for you also needs your own experience and test.

For example, I will test my blood sugar and urine ketone regularly, and I will test my liver function, kidney function and biochemistry in three or six months. I also pay attention to the messages of every netizen. For example, some netizens think that eating too much meat will increase the burden on the kidneys. For example, some netizens said that if the long-term ketogenic diet does not control trace elements well, it will affect heart health and thus reduce life expectancy. In fact, I believe that there is a reason for any point of view. Maybe what others see is what I don't see now. Nowadays, in the network age of information explosion, the contents of medical technology and extensive science are constantly changing. I hope that I can systematically learn about ketogenic diet in one year and give more detailed guidance to those in need. But at present, in addition to losing weight and lowering blood sugar, other details should be learned every day.

Back to the topic of eating oil. First of all, although there are many coastal cities in China, compared with the same day, we mainly use freshwater fish, and fish oil is not our daily main oil content. I don't think it's realistic to suggest using more fish oil in Japanese books, but coconut oil, which is strongly recommended by Japanese books, is particularly expensive when I checked online. Far more than the price of olive oil. Before the actual ketogenic diet, I think olive oil is also expensive compared with soybean oil and corn oil. Through recent study, I changed fried eggs with lard into fried eggs with olive oil. In the early days, it was to provide more energy and oil, but now it is to balance the use of oil. I believe that I do get enough animal fat when I eat meat, so it will be healthier to supplement some olive oil properly.