Glucose can be absorbed by the body quickly. Drinking glucose after fitness can quickly replenish physical strength and help the body recover, because muscle glycogen in the body is almost exhausted after fitness. If it is not replenished in time, protein in the muscle will be consumed as energy. Glucose can also stimulate the rapid and massive release of insulin in the body. If protein, which is easily absorbed, such as whey protein powder, is supplemented at this time, it can help reduce more muscle decomposition and help your muscle synthesis. 、、、

I know this.

The problem is that I am now in the stage of reducing fat, and I am doing glycogen-consuming equipment, so I can directly consume fat when running. Then this sugar supplement doesn't mean that I still consume glycogen when I run in the future, so I don't consume much fat. If I don't supplement, an hour of muscle training will be in vain. How to arrange it? Let's solve the problem!