Lin Peng diet: boiled cabbage.
Losing weight is the eternal pain of female stars, so actress Lin Peng announced her declaration of losing weight in the middle of the night, saying that she would cook cabbage with clear water in the next ten days. Fans praised her spirit of sacrificing food for the film, saying that she was tender without makeup.
Huo Siyan diet.
First of all, we should make adjustments in our daily life. When we are not filming, Huo Siyan tries to sleep before 12 o'clock to ensure a normal work and rest. At the same time, there is exercise, mainly for some people who sweat a lot, using sweat glands to eliminate toxins. She used to be obsessed with high-temperature yoga, and she felt a lot of sweat. Every time she finished, she was very relaxed and the swelling was obvious.
Big s diet: long-term vegetarian diet
Beauty Wang Da S said: "I have been a vegetarian for nearly 10 years. Because my puppy was ill that year, I decided to be a vegetarian 1 year, hoping that the puppy would recover soon, and then I fell in love with vegetarianism. " Long-term vegetarianism keeps big S's figure perfect, and even her skin can be broken like a girl in her twenties.
Wu Peici loses weight by drinking vegetable soup.
Crude fiber vegetable soup is not only low in calories, but also helps intestinal peristalsis. Wu Peici said with a smile, if you drink vegetable soup at home for two days on weekends, your lower abdomen can be eliminated immediately.
The ingredients of this special vegetable soup are: onion, tomato, celery, cabbage, cabbage, green pepper, onion and half a piece of seasoned chicken soup. Together, she cooked her favorite low-calorie vegetable slimming soup.
Lee weight loss method: green tea to lose weight.
Xiao Ran's skin care secret is to drink green tea. "Green tea has many functions. What I know is antioxidant, beauty beauty, detoxification and so on. " Xiao Ran said that she used to think that making tea was "troublesome" and didn't want to start working. I was very tired when I was filming in Nanjing. I happened to bring green tea, so I made a cup of green tea. I didn't expect to be very tired after drinking. From then on, Xiao Ran made tea every day, and gradually he felt it. Nowadays, drinking tea every day has become a habit in Xiao Ran. In addition, the green tea diet accelerates metabolism in the body and has a good weight loss effect.
Shu Qi, who has a sexy figure, admits that he is "lazy, hates going to the gym to sweat, and is always open to food, so he will get fat if he is not careful. But after years of accumulated experience, Shu Qi has developed a set of secrets of "hanging out" at home to lose weight.
Secret 1: Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food and dinner. Stand for at least half an hour after a full meal before sitting down.
Tip 2: Don't eat five hours before going to bed at night. If you are too hungry, you can only eat a small amount of cooked vegetables or fruits.
Recently, Shu Qi compared himself to a "detoxified sheep" and compared his weight gain to a "toxin". Shu Qi emphasized in Weibo: "To be a happy and healthy detoxified sheep, the conditions are: 1, only drink water or wort;" 2. Eat only vegetables and fruits; 3. A small amount of natural unprocessed sunflower seeds or walnuts can be added.
Jolin Tsai diet: a tasteless life
Jolin Tsai, who has just made her debut, has been troubled by the problem of baby fat. She often looks beautiful in front of the camera by dieting. Although it works quickly, she will be too hungry to dance, and she has tried to faint. Therefore, at the suggestion of nutritionists, boiled food, boiled vegetables with buckwheat noodles or plain rice, and shrimp dumplings or steamed dumplings have become the "three treasures rice" in Jolin Tsai.
Chen Qiaoen Diet: "Four No Treaties"
"Don't drink hot pot soup base", "don't eat sand tea", "don't eat sweets" and "don't drink red wine" are the "four no treaties" for Chen Qiaoen to lose weight. She also said that if you are afraid of being hungry in the middle of the night, you should go to see Duke Zhou as soon as possible, but you must remember to take a bath with salt water before going to bed to help you eliminate edema. In less than a month, melon seeds will come back soon.
Xu Ruyun slimming book
Midnight snack is the bane of many friends who are afraid of being fat. Xu Ruyun said that he usually keeps some simple sauces or ingredients in the refrigerator for cooking and eating at any time. However, midnight snack can not cause too much burden to the stomach, so "mixed noodles with vegetable tomato sauce" has become the best companion for midnight snack.
Yang li Ping diet: rice is not the staple food.
Yang li Ping is 1.65 meters tall and weighs only 90 kg. Her diet is like this-drink a glass of salt water at 9 am; Drink three cups of Pu 'er tea at 9: 00 12: have lunch at noon 12, with a small box of beef, a cup of chicken soup and a few small apples; There are only two small apples and a piece of beef for dinner in the evening. Yang li Ping never eats rice because she thinks carbohydrates are difficult to digest.
Zhou Xun diet:
Protein diet: a small amount of vegetables at noon and a small amount of fruit at night.
Zhou Xun's weight-loss method is to eat only vegetables and vegetables for one month, and not meat, but only meat and vegetables and not touch a grain of rice next month. Zhou Xun also adopts the protein diet, that is, by limiting the body's intake of carbohydrates and adjusting the speed of burning fat, to achieve the effect of slimming. The method is to eat only food and vegetables for a month without touching meat; Next month, just eat meat and vegetables and don't touch a drop of rice. Legend has it that this method can easily lose weight without controlling food intake.
Li Bingbing diet: 70% full for every meal.
Li Bingbing in the screen is young and beautiful, with perfect figure and infinite charm. Li Bingbing once lost 20 pounds a month to reach a perfect figure, but who knows that she has also made a lot of efforts. She never messes with her mother's carefully cooked food. She only ate a small dish and dared to drink a spoonful of porridge ... She only ate 70% of a meal, and when she was hungry, she supplemented it with fruits such as cucumbers.
Besides, she does a lot of exercise every day. In this way, reasonable diet and exercise, coupled with unremitting efforts, made her quickly achieve the ideal weight loss effect.