1. Push-ups and dumbbells are good choices. Push-ups are more suitable for men and dumbbells are more suitable for women. This kind of dumbbell can exercise our back muscles. At first, the intensity was not suitable, but it was too big, and it remained at the level of 15 that we could do at one time. Later, it was about 15 in a group. It is enough to do about 3~5 groups every day. If you want to achieve better results, you can try to do 6 or 7 groups every day. At the beginning of strength, experiment slowly, not too heavy. If it is too heavy, our muscles need a long time to recover. If it is too light the next day, it will have no effect. There is nothing special to say about men's push-ups, as long as the action standard is guaranteed, and then each group 15 to 20, according to their physical condition.
2. To achieve the effect of losing weight through a certain massage method, which has a certain effect on the back meat. Massage can promote our fat burning. Our fat burning can cooperate with external exercises and internal combustion, that is to say, it can cooperate with exercise or external massage. Then when we massage, we can choose some ointments with weight loss effect, which can accelerate our fat burning, and the same massage time can produce better results. You can try this. What he means is to pay attention to professional organizations and not stand on the side of the road and believe what others say.
Other activities, such as yoga, such as running and swimming, can be tried. There are many ways to achieve this effect, but in the final analysis, it all depends on two words: persistence. After finding the method, look for this direction, stick to it, and don't give up to achieve the effect. Fitness is a very distant activity, or an activity that tests people's perseverance. Its purpose is to make people's body shape more perfect, lose some body fat, and then achieve better body shape effect. However, our bodies are inertial, and it is impossible to produce very good results in a short time. We need to achieve this goal step by step. Therefore, we should be prepared for a protracted war and persevere in ideological struggle, whether on our backs, legs or stomachs.