For beginners in the gym, it is suggested to practice from some basic movements, such as:

-Chest compressions (chest compressions)

-Press shoulder (push shoulder)

-LatsPull (pull back)

-Double-headed bending (double-headed bending)

-Leg pressure (Leg pressure)

-Board (flat support)

These movements can help you get familiar with the use of musical instruments and the feeling of muscle strength. In addition, it is recommended that you quantify before strengthening when using fixed instruments.