During running, the body will consume a lot of sugar. It is recommended to supplement carbohydrates after running, such as rice, fruit and oats. You can also eat some high-protein foods, such as eggs, chicken breast, beef and so on. The high-quality protein provided by these foods can make your muscle lines more perfect without increasing fat. Try to eat less or no greasy food. Such food is high in calories and difficult to digest without exercise. If you don't digest it, it will turn into fat, and running may be in vain.