Do you like taking bike lessons in the gym as often as you go to the gym? Do you think it's amazing to finish cycling lessons every time? But recently, there is a question about the possible dangers of cycling indoors and some problems that need attention. The study found that more and more people ride bicycles. There is an article abroad called? Why does strenuous exercise lead to life-threatening problems? ? Training worriers: How can we reverse the current bad situation?

This article was published in the American Medical Journal in April 20 17? Free rhabdomyolysis: a public health problem. Spin-induced rhabdomyolysis The results showed that three families with rhabdomyositis (two women and one man) were examined after completing the first spinning course.

Rhabdomyolysis is the decoupling decomposition caused by extreme exercise under the condition of high intensity exercise, which releases protein and enzymes into the blood, leading to kidney damage and possible pathological changes. In rare cases, it may lead to death. This sounds particularly scary, doesn't it? But this is by no means alarmist, let's see what is going on! First of all, cycling is an intense exercise (especially for those who like excitement), and high-intensity exercise may put you at risk of rhabdomyolysis.

The first author of this study, Maureen Brogan, MD, an associate professor at New York Medical College, explained that on a stationary bicycle, a stationary bicycle? It doesn't slide by inertia like a traditional bicycle. You sweat a liter every hour. Dehydration can also put you in danger. ? However, she added that the vast majority of the cases occurred among novice cyclists, who had no training experience but tried their best to exercise as much as possible. ?

Once you have this condition to complete the exercise, it is good exercise. Brogan said. Therefore, even scientists try to stop you from riding a bike indoors.

Rhabdomyolysis is also not very common. According to Dr. Brogan's research, there are only 46 cases reported in the literature, most of which are considered to be? Unqualified? . (Although to be fair, many cases have not been recorded), so if I look at this problem calmly, these frightening headlines have lost their authenticity.

Pete mccall, a physiologist and spokesman for the American Sports Committee, said: The real focus should be on mental stimulation. This kind of group training course is very good, but listen to your own voice. Just because your coach may inspire you to break through the limits of your sport, it doesn't mean you should obey, especially for someone who has just started this new sport.

His suggestion is: If you are a novice in this sport-indoor spinning, you must take that kind of beginner class (many gyms will provide this kind of training class for beginners) and let the coach know that you are new here. Drink plenty of water before, during and after exercise. Whether you are a magical and rich spinning cyclist or take a first-class cycling course, you should use your own exercise style and speed instead of following the rhythm of others.

Mike told me? I often tell people that if you need to slow down or stop, don't let the people behind you try to touch you? Because all this is to ensure that your exercise results are foolproof.