Current location - Health Preservation Learning Network - Fitness coach - How to choose fitness clothes correctly?
How to choose fitness clothes correctly?
You know, fitness is not just about choosing fitness items, but more importantly, choosing the right fitness clothes. A good fitness suit not only makes you comfortable to wear, but also helps to improve fitness efficiency. Then how to choose the right fitness clothes will be introduced below:

1. If you are narrow-shouldered, thin-chested, wide-crotch, prone to accumulation of fat around your waist, and your figure curve is not obvious, you can choose bright sweatpants with N-shaped dividing lines on the crotch side, or a one-piece suit of dark sweatpants, and use the outline of dark edges to reduce the visible area of crotch and thighs.

2. If there is no obvious change in your chest, waist and crotch, and the curve does not fluctuate from the front, then choose a one-piece fitness suit with a dark waist color or a one-piece fitness suit with a big curve puzzle at the waist. If you are a little fat, you can choose a split fitness suit, and the coat is longer than the abdomen, which can effectively reduce the waist area visually.

3. The body with short legs is suitable for choosing one-piece fitness clothes with high hips and wearing dark fitness shorts. This style can shorten the length of the upper body and visually lengthen the leg lines. You can also choose a fitness jacket with decorative lines on the upper part of the waistline to divert others' attention.

4. There is also an inverted triangle with strong plasticity, which is Y-shaped, with full chest, broad shoulders and relatively small crotch. Choose the split rotator cuff, widen the waist appropriately as a whole, narrow the shoulders after separation, and balance the feeling of being wide at the top and narrow at the bottom.