What exercise is suitable for indoor morning exercise? The benefits of sports can't be enjoyed for a lifetime. Long-term inactivity may reduce our physical function. Keeping healthy is the first priority of exercise. Now let's share some exercise skills suitable for indoor morning exercise.

What is suitable for indoor morning exercise? 1 What is suitable for indoor morning exercise?

When is the best time for morning exercise? The temperature is low in winter, usually 9 o'clock. Indoor morning exercise is suitable for yoga, Latin dance, aerobics, treadmill running and spinning.

First of all, yoga

Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise way to achieve the harmonious unity of body, mind and spirit, so as to achieve the unity of body and mind.

Practice methods: body posture, breathing and meditation.

Health value: eliminating troubles; Improve immunity; Concentrate; Improvement of mental mood.

Precautions:

1, preferably barefoot, wear loosely and comfortably, so that the body can move freely;

2. It is not advisable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor.

3. If you feel tired or have spasms while maintaining a certain posture, you should work and massage immediately.

Second, Latin dance

Latin dance is a kind of competitive sports dance, which is characterized by strong explosive force, strong style and skill. The close combination of music and dance makes people immersed in music and sway with it after relaxation.

Exercise: Knee-sitting exercise and lateral pressure exercise (can achieve the purpose of slimming. )

Health value: Get physical and mental pleasure in sports, and at the same time improve people's comprehensive abilities such as creation, imagination, performance and artistic accomplishment.

Precautions:

1, pay attention to muscle tension when dancing, adjust mood, breathe evenly, and prevent stiff movements;

2. In case of poor breathing, please take a break before deciding whether to continue;

3, avoid twisting the waist too hard, should be based on the feeling right.

Third, aerobics.

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. This way of losing weight integrates bodybuilding and fitness, which is especially suitable for women.

Sports characteristics: no age level; Coordination and variability of actions; A clear sense of rhythm and rhythm.

Health value: improve body shape and cultivate dignified posture; Adjust psychological activities and cultivate good sentiments; Improve nervous system function.

Precautions:

1. Exercisers should arrange the time, intensity and number of exercise groups of aerobics according to their own physique.

2. Pay attention to replenish water in time during exercise to ensure good health and normal physical needs;

3. If you exercise on an empty stomach for a long time, it will lead to a sharp drop in weight, impaired organ function, disease and health.

Fourth, treadmill exercise.

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment.

Exercise method:

1, warm your lower body at high and low speed first, or you may cramp.

2. When using the treadmill, don't adjust the speed very high at once, it's easy to fall down.

Don't jump immediately after stopping. Stand on it and have a rest first.

Five, rotate.

SPINNING, an English name, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.

Taboo action:

1. It is ineffective and unsafe to use weight-bearing equipment on a bicycle and lift weights on the car. It is most effective to train the weight of exercise muscles in a stable state.

2. When riding a bicycle, the toes are facing down, which will cause inflammation of joints and numbness of feet. When pedaling, your feet should be parallel to the ground and placed in the center of the pedal.

3. There is no resistance at all, pedaling without resistance is a waste of exercise time, and pedaling without resistance can also cause sports injuries at high speed.

4. Stepping backward will release the pedal, which may cause injury when the pedal falls.

The best time for morning exercise

1. If it is summer morning exercise, it is best to do it from 5 am to 6: 30 am. If it is winter morning exercise, whether it is too early or too late, it will have an impact on the effect of morning exercise between 6 am and 7 am.

In summer and autumn, many old people get up early, and some get up at 4 o'clock to start exercising. In fact, exercise at this time is not good for their health, because the air quality at this time is not very good. At this time, the air is in a state of circulation and movement, so the air quality will gradually improve after 5 o'clock, which is most suitable for exercise.

3. In winter and autumn, the dawn is late, when the climate is cold, it is even more unfavorable to get up early to exercise. At this time, the exercise time is after 6 o'clock, which is both safe and effective.

We'd better choose parks, communities, green spaces, etc. There are more green plants, rich foreign flavors and cleaner air, which are good for our health.

In addition, it should be noted that morning exercise is not recommended at all in foggy days, which will cause irreversible damage to the lungs. Please remember to watch the weather forecast to know the weather the next day in time to help you cope.

What exercise is suitable for indoor morning exercise? Indoor morning exercises are suitable for treadmills.

Treadmill can finish running indoors. Running is a great project, which is of great help to improve heart and lung capacity, and can also eliminate excess fat and shape the body.

Indoor morning exercise is suitable for indoor bicycles.

The indoor cycling machine is not affected by the external environment, so it can make good use of the value of aerobic exercise, fully exercise our lower limbs and enhance the cardiopulmonary function. The intensity can be controlled, so it is a good choice for morning exercise.

Indoor morning exercise is suitable for yoga.

Gentle and soothing yoga is very suitable for quiet mornings. Yoga can speed up metabolism, remove waste in the body, repair the body, regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.

Indoor morning exercises are suitable for swimming.

Swimming indoors in the morning can control the water temperature, which is not as cold as outdoor water. Electric current can massage the whole body and make you more relaxed. Buoyancy can reduce the pressure on the joints and allow you to complete the exercise effortlessly.