Advantages: Eating meat on an empty stomach, exercising and taking medicine are absolutely healthy.
1. Eat staple food (red meat instead of fat) or eat meat during weight loss.
Eating sugar, high water and monosodium glutamate can also eat vegetables with high starch content.
Do a sweating exercise every day. You have to sweat upstairs. It is recommended to do some intensive exercise. I did taekwondo aerobics. Hehe, I have lost weight and can stretch my muscles better. Fat people have an innate advantage. )
4 drink plenty of water
The method of losing weight is world-famous, and the specific name is too clear. To lose weight, you must first know that you are fat.
Principle: The human body needs to consume heat to control muscle movement, and the heat of the human body comes from sugar. When sugar is not consumed, sugar will be converted into fat and stored in the body.
Our principle of losing weight: replace rice with red meat (lean meat) because rice contains high starch, which is the main source of sugar in human body. Eating a food will make blood sugar rise rapidly, and blood sugar will drop rapidly, making it easy to feel hungry, while red meat with high fiber and low fat is easy to digest. Eating less will make you full and hungry. Important negative calorie foods (for example, eating one kilogram of red meat will produce one calorie. When digesting one kilogram of meat, you will have to pay one calorie. Calorie-like body will start to consume fat to maintain decent exercise. Every day, you just have to pay Caroli to store it, and it will soon become hungry.
note:
1 It must be tea and boiled water.
Although thirsty (water is needed to eliminate the metabolites of fat-to-sugar conversion), you should drink more than ML every time (the excess water is just consumed and the fat cell wall is reduced).
3 Eat more leafy vegetables (celery, leeks and lettuce are good, because they are also negative for calorie foods), because some vitamins in rice are not ingested for a long time, so eat more, which is good for the human body.
Bananas with high sugar and high water are absolutely edible.
After eating meat for a long time, I suddenly want to eat rice. After eating, I must eat meat. Don't eat steamed bread.
After a while, you will suddenly lose weight. The physical adjustment period is about 7 days or 10 days. You must stop and continue to succeed.
7 Reduce your goals and return to a normal diet. Don't eat meat just because you have eaten it some time ago. Now the stomach is small, eat more.
8 sugar can also be eaten.
Tooth bleeding and bad breath are found within 9 days, indicating that vitamin intake is enough, so you should immediately increase the amount of vegetables or take vitamin tablets.
I wish you success in losing weight and doing Taekwondo, and I wish you a good figure ~ ~ ~ ~ ~ ~
Suggestion: The height is 70KG, the standard weight, the body muscles should be higher than the highland weight, and don't lose too much weight. Men still have muscles to be sexy.