Purple sweet potato contains several times more selenium and anthocyanins than ordinary sweet potato, which has high health care value for pregnant women. But purple potato is cold and hurts the stomach. Maternal women should not eat too much.

Anthocyanin protects the brain

Anthocyanin is a natural and powerful free radical scavenger. Anthocyanins can scavenge free radicals through the blood-brain barrier, thus protecting brain tissue and reducing the side effects of antibiotics on human body. Eating anthocyanins can prevent many diseases and restore the vitality lost during childbirth as soon as possible.

Rich in cellulose

Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, discharge toxic substances and carcinogens in feces, keep feces unobstructed and prevent gastrointestinal diseases. Can effectively prevent constipation of pregnant women.

The young leaves at the tip of the stem are rich in nutrition.

Purple sweet potato stem tip leaves are rich in vitamins, protein, trace elements, edible fiber and soluble non-oxidizing substances. Regular consumption helps to lose weight and keep fit. Maternal consumption is very helpful for postpartum slimming.