There are many advantages to doing exercise to tighten the whole body. Exercise can make the body better. Perfect figure can not only add points to appearance, but also make people more temperament. There are many ways to keep fit, and exercise is one of the healthiest and most effective methods. Let's take a look at what exercise can tighten the whole body.

What exercise do you do to tighten your whole body 1 First, jog. Jogging is a common aerobic exercise, which is suitable for a wide range of people. Old people can also do some jogging at ordinary times. In the process of jogging, it can make the body sweat slightly, which is beneficial to the discharge of toxins and can also promote the metabolism of the skin, thus playing a role in firming the skin. It should be noted that when the body sweats, everyone must drink plenty of water to supplement the lack of water in the body.

Second, swimming. Swimming is also a project that can enhance skin elasticity, because the water temperature in the swimming pool is usually about 10 degrees lower than the body temperature. At the initial stage of contact, the capillaries will contract, and then the capillaries will slowly relax, which can improve the blood circulation of the skin, and also enhance the metabolism of subcutaneous tissue, which can make the skin more elastic.

Third, yoga. Many women have the habit of practicing yoga. For women, yoga is not only conducive to shaping a perfect body shape, but also has the effect of detoxifying the body. And in the process of yoga, the skin will be completely relaxed, which is conducive to the growth and self-repair of skin cells, and can also alleviate the problem of dry skin, making the skin more tender and firm.

People who exercise regularly can metabolize harmful substances in their skin, because their metabolism will be accelerated and they will sweat more. Therefore, if you want to keep your skin firm, you should do some physical exercises, especially the exercises mentioned above, which can not only enhance your physical fitness, but also be beneficial to skin health care.

What exercise to do to tighten the whole body 2 windmill exercise skin care

Stand with your feet shoulder width apart, raise your right arm vertically above your head, and your left arm will naturally droop. Keep your eyes on your right hand, then bend down, touch the ground with the fingertips of your left hand, pause for about 10 second, then return to the initial position and repeat on the other side, so do it alternately from left to right 10 times. All actions are completed as 1 group, 3 groups per day, 3 days per week.

Jump on the mat

Start with push-ups, heels together, hands on the ground, shoulder width apart, straighten your arms so that your shoulders are higher than your wrists. Then both feet jump out at the same time, the distance is about 100 cm, and then both feet jump back to their original positions at the same time, back to their original positions.

Repeat 10 times is 1 group, 3 groups a day, 3 days a week. This exercise skin care action is actually quite difficult, which can better tighten the abdominal muscles and skin, and at the same time increase the exercise of the cardiopulmonary system. Brooke Siler, a fitness instructor in new york, used this movement to help kirsten dunst shape her abdomen.

Kick your ass and run

Jogging at a constant speed can also exercise and protect the skin. Lift your heels back and hit your hips. You must have learned this movement in elementary school. I don't know whether the primary school PE teacher was inspired by the Hollywood coach or whether the Hollywood coach came to China to study. In short, this hip kicking action has also been included in natural plastic surgery, which is said to have a good effect on tightening the skin of hips and legs.

Improve sitting posture

Yes, improving sitting posture is also an exercise and skin care. As long as you pay attention to tightening your abdomen at any time and improving your sitting posture, you can make your abdomen skin firmer and make you look a few pounds lighter. If you are sitting in the driver's seat of a car, adjust the seat to keep your back straight and don't drive half-lying. If you ride a bike, you should adjust the height of your seat and never ride with your back hunched.

Appropriate exercise is walking and jogging, so that you can sweat a little and drink more water, which is beneficial to the discharge of toxins, so that the metabolism of the skin will be adjusted and the whole body skin will be tightened.

At the same time, pay attention to vitamin C supplementation, which can be supplemented from vitamin C granules, but it is best to take it from food and fruits, such as oranges and vegetables.

First of all, pay attention to the cleanliness of the skin. If the face is greasy and dusty, it will lead to the blockage of skin pores, resulting in lack of tension in the skin, resulting in inelastic and slack skin.

Also, don't use exfoliating products for a long time, because it will make the stratum corneum thinner and make the skin dry and sensitive, leading to relaxation. Do not use stratum corneum products frequently;

Pay attention to daily eating habits, don't overeat, eat more products rich in protein, and eat more foods containing vitamin C to prevent skin from oxidative relaxation, thus maintaining skin elasticity;

You can do a facial massage every night before going to bed, which can promote blood circulation and maintain skin elasticity.

Pay attention to maintaining adequate sleep habits. Lack of sleep can lead to endocrine disorders, poor skin resistance, and skin relaxation, dullness and inelastic.

My message: compared with all kinds of skin care products, sports skin care is much healthier.

What exercise do you do to tighten your body? 3 1, walking briskly, improving dull complexion. Known as "the best medicine for human beings", moderate walking can stimulate the brain to secrete endorphins, a substance commonly known as "faster hormones", which can make the body's biological clock in a dynamic and harmonious state, thus achieving a balanced skin state, and "balance" is precisely the premise of rosy complexion.

2, swimming, improve skin elasticity. When swimming, the water temperature is usually 8 ~ 10 degrees Celsius lower than the body temperature. Skin capillaries contract first and then relax, and skin blood flow can reach 4 ~ 6 times of normal. It is this "vascular gymnastics" that can improve the blood circulation function of the skin.

Increase the nutritional supply of subcutaneous tissue, faster metabolism and healthier skin. When swimming, the water flow plays a special "massage" role on the friction of the whole body skin, effectively avoiding and slowing down the relaxation and aging of the skin, and the skin will become smooth, smooth and elastic.

3, yoga, eliminate skin spots. Yoga is the best detoxification effect of all sports. Because the skin is completely relaxed at this time, the efficiency of cell growth and self-repair is the highest, and the cell division speed is about 8 times faster than usual. The nervous nerves relaxed.

The acceleration of body fluid circulation is more conducive to the discharge of toxins in the body, which is most conducive to freckle and acne. At the same time, yoga can also enrich the moisture in the inner layer of the skin, thus alleviating the dryness of the skin and making the skin more tender.

Extended data

1, people who often take part in sports, because of their rapid metabolism and excessive sweating, the acidic substances in sweat will damage the surface layer of the skin and make the skin prematurely aging. Therefore, it is very necessary to master certain skin care methods before and after exercise to avoid the possible damage to the skin caused by exercise to the maximum extent.

It is very important to clean the skin before exercise. "When exercising, the pores will open to help sweat and dissipate heat, and female cosmetics, dust and sweat will block the pores. So, wash your face before exercise. At the same time, it is best to tie up the long hair and clamp the hair on the forehead with a hairpin or a hair band to prevent the sweat from flowing dandruff and dust along the hair to the face and becoming the culprit of sensitivity and inflammation.