The maxim that life is exercise implies that an important aspect of life is longevity, and law is closely related to life. Exercise. If a person wants to live a long life, he must often take part in physical activities and exercise, which is very important for anyone. At present, the national fitness exercise is sweeping the world and becoming a new fashion. Its center is to improve people's physical quality and health level through fitness exercise. Practice has proved that taking part in physical exercise can not only strengthen the body, reduce diseases and delay aging, but also exercise is not limited by age. The earlier the exercise starts, the longer it lasts, the better the effect and the stronger the physique. In order to protect their health, some people often eat tonic and health food, thinking that they can cure diseases, which is a fundamental wrong view. You know that. Not disease prevention, pneumonia. Health exercise, which is an important means to improve work efficiency that no medicine can replace, is irreplaceable by any medicine and other methods.

Now it has entered 2 1 century. With the development of economy, the improvement of living standards and the progress of modern science and technology, people's physical labor is decreasing day by day, and it is not so conventional. From the health point of view, it is very unfavorable to use cars and elevators instead of stairs in life. He makes the physical quality, old and weak and small. To change this state, from strengthening exercise, you should consciously advocate the initiative in sports, work and family life, and should move around as much as possible. If you blindly covet comfort and enjoy, you will be afraid of suffering for a long time, and your limbs will become weak.

"What you use is in the present, and what you waste is to go back", which is an important law of biology foundation. In order to keep healthy, please come to the sport of love.