Although you don't have to lose weight, you still pay attention when you eat. I try not to eat high-calorie food or eat less, and I will eat some food with less calories and easy to get full. So what food has less calories and is easy to get full?
1. Potato: Also called potato, potato is a specialty of Northeast China, which is available all year round. Potatoes are a good product to lose weight. Eating potatoes will make people feel full and don't want to eat anything else.
Eating potatoes to lose weight is definitely not a painful thing, because potatoes are delicious. Potatoes in the northeast are big and noodles are delicious. There are various ways to make potatoes. If you want to lose weight, you'd better eat original potatoes, such as steamed potatoes, mashed potatoes and potato chips. Try not to eat fried potatoes. Steamed potatoes and mashed potatoes are the best way to eat.
Steamed potatoes are simple. Wash the potatoes and put them in a steamer. You don't need to peel them. When they are cooked, they will fall off. It's simple. Steamed potatoes with a bowl of meat sauce are delicious.
2. Sweet potato: Sweet potato, also called sweet potato, is a kind of high-fiber food, which is not only rich in nutrition, but also low in calories, making people feel full easily. Sweet potato can promote gastrointestinal peristalsis and eliminate waste in the body, so sweet potato is also a food with less calories and easy satiety.
? Baked sweet potatoes sold on the street in winter are very popular. In the cold winter, holding a warm baked sweet potato in your hand makes you feel flattered. It's delicious, it can lose weight and warm hands. It's killing three birds with one stone.
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There are many ways to eat sweet potatoes. If you cook at home, you will usually cook steamed sweet potatoes, sweet potato porridge and fried sweet potato slices.
Sweet potato porridge is the family's favorite. Cooking a pot of rice and sweet potato porridge for breakfast is delicious, fragrant and sweet, and frying sweet potato slices is also time-saving. Peel the sweet potato slices, pour the cooking oil into a non-stick pan, add the sweet potato slices, and fry them on both sides until golden brown. The fried sweet potato slices are ready.