People who are very self-disciplined in diet are different from bodybuilders, but real bodybuilders must be very self-disciplined in diet. After all, this thing of fitness has always been to practice three points and eat seven points, especially the leader in fitness, commonly known as fitness muscle man. In order to improve muscle condition and muscle efficiency, their dietary requirements are much higher than those of ordinary people. By controlling your mouth and strict fitness training, anyone can build muscles.

The fitness we have been talking about is to practice three points and eat seven points, putting the diet problem in front of fitness training. Many people may think that putting the cart before the horse. After all, in the eyes of many people, it seems more controllable and easier to control your mouth than sweating fitness training. So what will happen to your muscles when a fitness muscle man with a self-disciplined diet starts to eat and drink?

First, the muscles have not changed much.

Every year, I gain three pounds during the Spring Festival. Just after the Spring Festival, I believe many friends have begun to prepare for the next weight loss plan, and so do muscular men who keep fit. After all, it's the Spring Festival. Who doesn't eat something good? However, ordinary people may feel a lot fatter after the Chinese New Year, but the body shape of fitness muscle men has generally not changed much, because to put it bluntly, after so many years of fitness, the muscle content has gone up, and they have the capital to become the kind of people who can eat without being fat, because their body metabolism has improved, and compared with ordinary people, they are less likely to eat fat.

And even if you don't pay attention to diet, as long as you increase the amount of training, your muscles won't change much. At best, you can say that the lack of protein intake leads to the decrease of your muscle building efficiency, or the high calorie intake leads to the increase of your body fat rate, but it has little effect on your muscles. Nowadays, many bodybuilders are too careful after exercise, and the training intensity has gone up. Even if they eat more, they will all be digested.

Second, the figure is out of shape

Of course, we can't rule out the individual. Some muscular men have a strong digestive system, and often the calories that muscles can't consume are stored as fat by the body, especially if they are a little slack in the process of eating and drinking, then they will easily lose their shape and become "strong men". There are muscles, but the muscle lines are not obvious, and they are all wrapped in fat, but even so, the quality of muscles will not change, and the muscle content and muscle strength will not be reduced because of your eating and drinking.

Third, the physical quality is weak.

In fact, whether it is a muscular man or many ordinary people, if you don't pay attention to diet and overeating, it will do some harm to your body, especially with the improvement of living standards. People have many material bases to enjoy all kinds of delicious food. If you don't control yourself, you will eat too many high-calorie foods. Obesity is a trivial matter, like various cardiovascular and cerebrovascular diseases.

Do you think it is really appropriate to become particularly self-disciplined in diet for fitness?