The worst is muscle aches and bruises, which is a normal physical reaction. You can choose to reduce the amount of exercise or stop to have a rest.

With skill, as long as you get used to it, the pain will disappear, so don't worry too much.

Ordinary people use hula hoops normally, and they don't have so much power to displace their internal organs.

Hula hoop can promote thin waist.

This study evaluated 13 women's aggravated hula hoop training within 6 weeks, and found that the average loss of waist was 3.4 cm and the average loss of hip was 1.4 cm.

Web page link

Finally, if you like hula hoop fitness, you can try WeHoop smart hula hoop.

Thank you for reading.