Meat food, especially lean meat, is rich in vitamin B 1, and vitamin B 1 stays in the human body for a short time. If it is too late for the body to absorb it at this time, vitamin B 1 will be excreted with urine.

Garlic contains unique alliin and alliinase, which will produce allicin when contacted with vitamin B 1 Vitamin B 1 in meat will combine with allicin to form stable allithiamine, which will increase the content of vitamin B 1 by 4 ~ 6 times.

Moreover, garlic thiamine can prolong the residence time of vitamin B 1 in human body, improve the absorption rate and utilization rate of vitamin B 1 in gastrointestinal tract, and play a very important role in eliminating physical fatigue and strengthening physical fitness.

Extended data

Taboos for eating garlic:

1, scallion

Eating garlic and green onions together will hurt your stomach. Both of them are foods that strongly stimulate the intestines, and they are prone to abdominal pain, diarrhea and other symptoms when eaten together. But this is only when eaten raw. These two foods are less irritating after heating, so there will be no big problem.

2. Mutton

Garlic and mutton are both warm ingredients, and eating together is easy to make the body hot and dry. Winter can be used to replenish the body, and summer is easy to get angry.

3.mango

Mango and garlic are eaten together in too close time, and the skin is prone to yellowing. Mango contains a lot of fruit acids, amino acids, protein and so on. These substances contain more irritating substances, which are harmful to people's kidneys when eaten with garlic, a spicy food.

4. shochu

Garlic and soju are both spicy and irritating foods, which are easy to get angry when eaten together.

5. Jujube

Eating red dates with garlic can cause indigestion, affect gastrointestinal function, and even produce constipation and other adverse symptoms.

6.honey

Mixing honey and garlic can easily lead to diarrhea. Organic acids in honey will have a biochemical reaction that is not conducive to human body and stimulate the stomach when they meet allicin. They should not be eaten at similar times.

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