Shuttlecock kicking is a good exercise, which can be played by both adults and children. Often kicking shuttlecock can exercise, increase the strength and flexibility of muscles and joints, improve the body's reaction ability and coordination ability by changing various movements, and help to lose weight. In the process of kicking shuttlecock, you need to concentrate, which can improve your attention and exercise your brain. Shuttlecock kicking can be used as an entertainment, and many people can participate. Kicking shuttlecock together can not only enhance feelings, but also achieve physical and mental pleasure.

Playing tennis can effectively exercise the body's bones and muscles and promote the body's reaction ability and coordination. Can effectively enhance the mutual cooperation of various organs of the body. Enhance physical fitness and enhance the body's immune ability. Can make the heart function get a good exercise, promote the body's blood circulation and promote the body's metabolism. Can effectively improve the function of the respiratory system. Increase the body's vital capacity. It can relieve the nervous pressure and bad mood in life. It also has the effect of prolonging life for elderly patients.