Tomoyo Okabe (Japanese Beauty Buttock Exercise Fitness Coach) What is "Truth Buttock"? Truth pants originated from the shorts with black background and white edges that netizens saw popular among young girls. After wearing it, youth is invincible, and it is even more obvious that the waist and thin legs are long. So I wrote on the Internet: "Is this truth or a cult? In an instant, there was a hot discussion on the Internet. The final conclusion: whoever can control these pants with a full hip line is the truth hip worshipped by thousands of people! If you want to have a curvy figure, fat is especially essential. As a female personal fitness instructor, I often have the opportunity to meet female friends. Most women hold "I want to be thin and beautiful!" "Attitude, determination to self-exercise. It is certainly good to have a positive attitude of "I want to change my body and become beautiful", but I want to give all women an idea first, that is, "reducing fat and slimming" does not mean that you will have a beautiful body full of femininity. Everyone thinks that being thin will make you beautiful, but we have to know our bodies first, and that's the point. Suppose there is a miss A whose weight and body fat are between the standard values, but her abdomen is particularly fat. She lost weight for two months in order to get rid of this fat. If she loses weight successfully, what will she be like in two months? I believe that the result will be as miss a wishes, and the fat around the abdomen will become less; But it is more likely that not only the abdomen, but also the fat in the chest and buttocks will drop together, giving people a feeling of dryness. That's what I mean by "thin". Does not mean "beautiful" or "more feminine". Personally, I think the key to a beautiful curve is to have a clear waist-hip ratio, that is, the chest and buttocks should be made of material (fat), but the waist should be thin to make the figure look round. Many girls think that being thin means having no fat, which is all wet! Fat is an indispensable element for women to shape their sexy figure. Tomoyo Okabe (Japanese Beauty Buttock Exercise Fitness Coach) What is "Truth Buttock"? Truth pants originated from the shorts with black background and white edges that netizens saw popular among young girls. After wearing it, youth is invincible, and it is even more obvious that the waist and thin legs are long. So I wrote on the Internet: "Is this truth or a cult? In an instant, there was a hot discussion on the Internet. The final conclusion: whoever can control these pants with a full hip line is the truth hip worshipped by thousands of people! If you want to have a curvy figure, fat is especially essential. As a female personal fitness instructor, I often have the opportunity to meet female friends. Most women hold "I want to be thin and beautiful!" "Attitude, determination to self-exercise. It is certainly good to have a positive attitude of "I want to change my body and become beautiful", but I want to give all women an idea first, that is, "reducing fat and slimming" does not mean that you will have a beautiful body full of femininity. Everyone thinks that being thin will make you beautiful, but we have to know our bodies first, and that's the point. Suppose there is a miss A whose weight and body fat are between the standard values, but her abdomen is particularly fat. She lost weight for two months in order to get rid of this fat. If she loses weight successfully, what will she be like in two months? I believe that the result will be as miss a wishes, and the fat around the abdomen will become less; But it is more likely that not only the abdomen, but also the fat in the chest and buttocks will drop together, giving people a feeling of dryness. That's what I mean by "thin". Does not mean "beautiful" or "more feminine". Personally, I think the key to a beautiful curve is to have a clear waist-hip ratio, that is, the chest and buttocks should be made of material (fat), but the waist should be thin to make the figure look round. Many girls think that being thin means having no fat, which is all wet! Fat is an indispensable element for women to shape their sexy figure. Even if the weight is the same as the body fat, "a person with a fat belly" will give a completely different impression compared with "a person with a fleshy chest and buttocks but a thin waist". In other words, even if the body fat and weight are higher than the standard values, as long as the body curve is clear, it looks beautiful. In short, if you want to be beautiful and feminine, you should not look at weight figures or body fat figures. You should figure out where to increase muscle mass and shape a graceful and even posture. This is the most important evaluation index. Assuming that Miss A is a real person and I am her fitness instructor, I will never persuade her to lose weight casually. Of course, if you want to lose weight first to have a clear waist-hip ratio, then naturally you must solve the weight problem first; But in fact, as long as you exercise your hip muscles and raise the position of your hip peak, your posture will be different. You can even build a beautiful waist-hip ratio without losing weight or body fat. Maybe we can't freely control the increase and decrease of fat and its distribution position, but it is not an illusion if we can properly strengthen training, increase muscle mass and have an ideal figure curve in the body part of exercise! Many female friends who come to my gym to exercise, because of the increase in muscle mass, have not lost weight, but have increased, but their bodies have become more bumpy than before. The following photos are the photos of four female students with the goal of "truth ass" before and after training. I hope you don't just focus on losing weight or body fat, but you must understand that waist-hip ratio is the key to sculpture posture. Truth Hip Exercise Day 1 Today's Chat: Start right away and change your biggest plan in life! Beginners: Go right 10 step. Go left 10 step. Intermediate to advanced: go right 10 step. Go left 10 steps ×2 groups, with an interval of 10 second. Tie the elastic band on the instep and spread your feet to hip width. Bend your hips, push your hips back, bend your knees slightly and put your hands on your hips. ▼ Look at the lateral stride from the side, keep the posture of ①, step out to the right with your right foot, and take 10 step rhythmically; Change sides and go left 10 step. Key points: move laterally at a speed that can tighten the elastic band. Beginners: About 30 times, intermediate? Advanced: about 30 times × 2 groups without rest. This article is excerpted from "Super Hot Real Hip Cover Group: 2 moves a day, 30 days to practice a set of real hip elastic belt, 2 entries +30 paragraphs to personally demonstrate the QR code +30 days to accompany the recording card"/Okabe Friends (Japanese Beauty Hip Fitness Coach)/Sancai.