However, many girls have found that their figure has not changed much after a period of fitness. This makes them very upset. It is really annoying to know that fitness is not an easy task, it takes a lot of time and energy, and it also requires great perseverance. It's hard to see the results every day.
Many women want to practice vest line. Today I will give you a detailed analysis. In what way can I practice a good-looking vest line? Our method is correct, and with some efforts, we can certainly shape a good figure!
So how do we practice vest line?
1. Squatting
Many people think that squatting can only strengthen our leg muscles and strengthen our leg strength. In fact, often practicing squats can also exercise our abdomen well, so practice vest line!
When doing squats, the distance between our legs is about shoulder width. At the same time, use the flexibility of the hips to squat slowly. When squatting, our knees had better not exceed our toes, which can largely avoid knee injuries. Do ten groups at a time, and you can do five groups!
2. Flat bracket
Plate support is the trump card of abdominal exercises. If you can insist on practicing flat support every day, there will definitely be obvious changes in your abdomen after practicing for one or two months. Plate support can make our abdominal muscles stronger, which is very helpful for practicing vest line.
When doing flat support, first support your body with your arms and toes, and tighten your abdomen to balance your body, then breathe slowly. When doing flat support, be sure to keep the whole body in a straight line, parallel to the ground, and never collapse. This will not only fail to achieve the effect of exercise, but also do some harm to our health.
keep your stomach muscles in
Belly rolling is also a trump card to exercise the abdomen. By doing belly roll, we can stimulate our abdominal muscles well and make our abdominal muscles bigger and stronger.
First of all, we lie on the yoga mat, with our feet on the ground and our thighs and calves kept at 90? Then we put our hands on the ground to keep our body balanced, and at the same time use the strength of our abdomen to let our body rise slowly. At this time, we feel that the rectus abdominis has obvious pressure, and at the same time, we are controlling the strength of our abdominal muscles and let our body fall slowly.
Raise your legs
This action can exercise the muscles of our lower abdomen very well, and the lower abdomen is also a difficult place to practice. In order to train a good-looking vest line, the lower abdomen is a link that we can't let go.
When doing this action, we lie flat on the ground, put our hands on the ground to keep our balance, then use the strength of our abdomen and legs to slowly lift our legs, and then lift our right leg under our left leg. Then the right leg is born and the left leg is lowered, so that alternating circulation can stimulate the abdominal muscles well.