What is the effect of losing weight? First, it depends on the consumption of aerobic exercise; The second is to see how much is absorbed every day. It is the basic truth that if you consume more and absorb less, you will lose weight.
Let's start with absorption. Absorption refers to absorption from daily meals, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control your food intake. If not, don't talk about anything!
In addition to consumption, the energy consumed by people generally includes the following aspects: First, basic metabolism is the consumption of maintaining life. In layman's terms, lying still will consume energy for a day, which is called basal metabolism; The second is the consumption of work, study and play in one day; The third is exercise. Exercise, especially aerobic exercise, consumes a lot of energy.
Aerobic exercise refers to brisk walking, jogging, swimming, climbing mountains, playing basketball, playing football, riding a bike, etc., and lasts for not less than half an hour. Finally, it is emphasized that it is very important to keep exercising to lose weight, and perseverance will pay off.