Chicken leg protein with skin 19.7 g fat 3.9 g

Chicken breast protein is higher and less fat, but the difference is not so big. Both of them are high-quality foods with high protein and low fat.

Therefore, it is highly recommended. If there is any difference, the only difference may be that the chicken leg meat is more expensive.

In fact, even chicken leg meat, the content of protein per unit, compared with what eggs, milk, lean meat, beef protein powder and so on, has been very cost-effective.

If the money is not so bad, I suggest buying some chicken breast for meal replacement, which is not expensive. There are many flavors that can be adhered to. Whether it's chicken breast or chicken leg, as long as it can persist in the stomach, it is the best chicken.