Play music that ignites the explosion.

Let yourself practice more passionately!

1, finally had to lie down-Huang Lixing

In addition to the sense of rhythm, the lyrics are also very suitable for fitness. After a boring day in the office, listen to this song after work, and you will soon want to go to the gym to be free!

2. welcome to the jungle-guns and roses

If you have ever tried boxing sandbags (every 20 seconds 10 seconds, repeated 8 times), this is the most appropriate and perfect sports song, said Mike Roussell, a nutritionist who founded Naked Nutrition LLC.

3. Down Temple pilots

Some songs are so powerful that you want to go all out. This song is like this. It's very suitable for boxing.

4. Come on (catch them by surprise)-Tito and busta rhymes

If you want a kind of music to keep you excited and moving, Tiesto has a good sense of music, and this song can inspire you to run at full speed.

Take it-travis barker, RZA, Lei Kun, Tom Morello.

Listen to this song, ride a bike to the gym, and then start to explode. This song is very suitable, because it is not particularly crazy and will not make you exhausted before starting fitness.

6. Moses Eminem

Just playing drums can make everything boil and fly to the gym. Listening to music is perfect before lifting weights or doing difficult sports.

7, no longer sad-Linkin Park

This song is very suitable for intense training, because the rhythm is slow at first, and then you can be violent by increasing the intensity.

8, until I collapse-Eminem

You should concentrate on this song from the beginning. The best time to listen to this song is when you are on the strength rope, when you are sprinting.